books pdf Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeksAuthor Nick Mitchell – Andy-palmer.co.uk

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks Theweek plan for men to get into the best shape of their life Burn fat, build muscle and get that ideal bodyThis is an exercise book for men who want something a little bit special a definitive plan that has worked time after time for thousands of people who live ordinary, non gym and diet obsessed livesBuilding on the success of his first bookazine, which was the number one best selling fitness book ofNick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your bodyweek Foundation programme suitable for all levels and any goal Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs Nutritional advice and guidance on supplements Comprehensive set of meal plans to maximise muscle building and fat loss Shazam the physical book to unlock exclusive training videos for every exercise on the ebook, simply tap the relevant exercise to unlock


About the Author: Nick Mitchell

Nick Mitchell is the founder of Ultimate Performance www.UPFitness.com , one of the foremost personal training companies in the fitness industry, and is widely recognised as one of the world s leading personal trainers and body composition experts He is the author of theUK bestselling top 100 of all book sales inUK for 2013 12 Week Body Plan and the kindle hit The Six Week Muscle Plan His latest book Your Ultimate Body Transformation Plan will be published by Harper Collins in January 2016.A former competitive physique athlete, Nick has worked with an array of professional athletes, bodybuilders, pop stars and actors, but he is best known for his ability to radically change a client s physique in record time.He is now based in Marbella where he manages the global UP business that currently has gyms in London City and Mayfair , Manchester, Marbella, Hong Kong, Singapore and Seoul.Nick can be followed on twitter at www.twitter.com heynickmitchell.


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