[Read books] Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series) Author Eric Horst – Andy-palmer.co.uk


Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series) Increase your strength, power, skill, and focus to maximize your climbing performance Praise for Training for ClimbingTraining for Climbing is a great resource Whether youre just starting out or already ticking , youll find valuable information here to help you climb harder This is the most complete and up to date training guide availableRock and Ice magazineDrawing on the latest climbing research, this third edition of the international best selling Training for Climbing presents a comprehensive, evidence based program for improving climbing performance With the unique perspective of a veteran climber, researcher, and coach, Eric Hrst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how to and what to do informationA few of the new topics explored include Energy system training to develop greater strength, power endurance, and aerobic endurance Recalibrating the brains central governor for higher power output and stamina Daily Undulating Periodization as an effective method of on season programming Training zones for rock climbersthe secret to truly effective training Stabilizer training to improve arm power and reduce risk of shoulder injuryAlso included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must read chapter on developing exceptional core strength Hrst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention The booksplus pages of expert instruction make for the most advanced and complete book of its type Eric Hrst is an internationally renowned author and a climber of forty years As a researcher and coach, Hrst has written hundreds of articles and coached thousands of climbers from around the world He owns the popular website TrainingClimbing


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