Pdf Training and Racing with a Power Meter – Andy-palmer.co.uk


Training and Racing with a Power Meter Training and Racing with a Power Meter brings the advanced power based training techniques of elite cyclists and triathletes to everyoneA power meter can unlockspeed and endurance than any other training tool but only if you understand the data This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almostyears ago Using this updated guide, any rider can exploit the incredible usefulness of any power meter Pioneering cycling coach Hunter Allen and exercise physiologists Dr Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weakness, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race New in this third edition All new power metrics FRC, Pmax, mFTP, Power Duration Curve, and Two new power based training plans for masters cyclists and triathletesNew training plans to raise Functional Threshold PowerOvernew power based workoutsNew guidance for triathletes on pacing the bike and runNew case studies on masters cyclists and triathletesMethods to test power duration and pinpoint weaknesses in a variety of race distances newly illustrated charts Training and Racing with a Power Meter, rd Ed is the definitive, comprehensive guide to using a power meter Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever

  • Kindle
  • Training and Racing with a Power Meter
  • Hunter Allen
  • 09 July 2018
  • 1937715930

About the Author: Hunter Allen

Is a well known author, some of his books are a fascination for readers like in the Training and Racing with a Power Meter book, this is one of the most wanted Hunter Allen author readers around the world.



7 thoughts on “Training and Racing with a Power Meter

Leave a Reply

Your email address will not be published. Required fields are marked *