Free pdf The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18Author Mick Grant – Andy-palmer.co.uk

The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18 The Youth and Teen Running Encyclopedia is the first ever complete guide for middle and long distance runners agesto , their coaches and parents It shows the proven formula of Mick Grant, who produced Hershey s North American Final qualifiersconsecutive years, multiple Footlocker Finalists and National Champions several years in a row, including Hershey s North American Final, USATF Junior Olympics, USATF Youth Athletics Nationals and NationalIndoor Championships All this from a group of ordinary local kids, near Mick s home in Northeast Massachusetts The book lays out in detail how youth and teen athletes can achieve successively higher levels, year after year after year, following the proven success of Mick s training program What differentiates this program and this book from other programs and books is that it is a unique blend of building endurance and improving basic speed throughout the year, so that the athlete is much better next year than they are this year The program uses a FUN FIRST approach, making sure the athletes enjoy what they are doing and stay healthy, to allow consistent training It is the first such book to cover every topic imaginable for the youth and teen middle to long distance runner, jammed packed with almostpages of vital information This book is a must read for all youth runners ageto , and anyone helping youth runners starting on the way to a lifelong enjoyment of running, and a successful running career While this book is geared to youth runners, it is a valuable resource to all middle and long distance runners and coaches, regardless of age or level, because the same basic principles apply to all middle and long distance events


About the Author: Mick Grant

Coached several National Champions, All Americans and an Olympic Trials Marathon qualifier.Produced champions at Hershey s North American Final, USATF Junior Olympic National Championships, USATF Youth Athletics National Championships, National Scholastic Indoor Championships, East Coast Invitational, Golden West Invitational and.Coached athletes to qualify for Hershey s North American Final 12 consecutive years, including two years with over 10 national qualifiers.Coached National Champions six consecutive years, including three consecutive 4 x 800m relay national champions, one National Record and one Youth World Championship qualifier.Author of popular articles 10 Tips for Marathon Training www.mychicagoathlete.com 10 tips for marathon training How to Train for Your First Big Race www.livestrong.com blog train first big race 10 Healthy Ways to Take Your Running from Winter to Spring


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