{epub pdf} The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons Author Bob Glover – Andy-palmer.co.uk


The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons Competitive running gives your running life a focus Competition measures progress You set a goal and accomplish it Bob Glover and Shelly lynn Florence Glover, authors of The Competitive Runner s Handbook, know what they re talking about Bob has run competitively for nearlyyears, coached foryears, and completedthanmarathons, while Shelly lynn has raced forthanyears and is an exercise physiologist with a master s degree from Columbia University They ve coauthored several books on running Clocking in at overpages, The Handbook covers basic training techniques, gives tips on speed training, and outlines regimens for specific races short, K, K, half marathon, and marathon There are also sections on motivation and the mental aspects of competitive running, proper running form, nutrition, dealing with illness and injury, andIn addition, the book includes many helpful charts Straightforward and authoritative, this is a comprehensive reference guide that s suited to runners of all levels Andy BoyntonThe revised edition of Glover and Schuder s handbook has about all the information the average competitive runner needs to assess and, if needed, modify his or her training to race better in the marathon down to the mile Even the veteran pre boom runner can find some useful suggestions here Though opinionated at times, the authors advice is sound and based both on current research in exercise physiology and on what works for other racers Beginners and fitness only runners should opt for Glover and Jack Shepherd s The Runner s Handbook LJ Elite racers are better served by Marty Liquori s Real Running Wideview Books,Public libraries should retain all three for running patronsRobert Jordan, Iowa Testing Programs Lib Univ of Iowa, Iowa CityCopyrightReed Business Information, Inc

  • Hardcover
  • 688 pages
  • The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
  • Bob Glover
  • English
  • 22 January 2018
  • 0140469907

About the Author: Bob Glover

Is a well known author, some of his books are a fascination for readers like in the The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons book, this is one of the most wanted Bob Glover author readers around the world.



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