eBook Running Rewired: Reinvent Your Run for Stability, Strength, and Speed By Jay Dicharry – Andy-palmer.co.uk


  • Paperback
  • 256 pages
  • Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
  • Jay Dicharry
  • English
  • 04 July 2017
  • 1937715752

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed In Running Rewired, America s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, anddurable Jay Dicharry distills cutting edge biomechanical research intoworkouts any runner can slot into their training program to begin seeing real results in aboutweeks For better or worse, your body drives your running form Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body brain movement patterns You ll rebuild your movement and transform your running within one seasonThrough his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength In Running Rewired, you ll useself tests for joint mobility, posture stability, rotation, and alignmentexercises to fix blocks, move with precision, build strength, and improve powerrewire workouts to amplify any training plan from K to ultramarathonDicharry s Running Rewired combines the best of real world coaching and a physical therapy approach to strength and mobility for better running You ll find your personal best running form and become a faster,durable runner


About the Author: Jay Dicharry

Jay Dicharry, MPT, SCSOriginally from New Orleans LA, Jay completed the Masters of Physical Therapy degree at Louisiana State University Medical Center and is a Board Certified Sports Clinical Specialist Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance.Jay literally wrote the book on running gait assessments he is author of Running Rewired and Anatomy for Runners, writes columns for numerous magazines, and has published over thirty professional journal articles and book chapters Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force, USA Track and Field, and USA Triathlon His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success Having taught in the Sports Medicine program at UVA, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists.He is currently director of the REP Biomechanics Lab in Bend, OR In his free time he enjoys exploring the outdoors on feet, wheels, surfboard, and skis, and savors the days until his kids are faster than he is.