Free Pdf Red Golf Blue Golf: Using Neuroscience to Master the Mental Game By Philip Chesters – Andy-palmer.co.uk


  • 192 pages
  • Red Golf Blue Golf: Using Neuroscience to Master the Mental Game
  • Philip Chesters
  • English
  • 06 June 2019
  • B00XA2J3IU

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Red Golf Blue Golf: Using Neuroscience to Master the Mental Game This book is about how to play Blue Golf Blue Golf is when you are playing at your personal best You are calm and focused You are making great shot decisions You are executing these shots without thinking and the ball goes where you want You are in the ZoneMany times though you are playing Red Golf You are worried what the others are thinking of you You are angry, anxious, disappointed, nervous or frustrated You are filled with self doubts You are stuck in a vortex of negative thoughts Your muscles are tense Your rhythm and tempo are gone You keep thinking about the mechanics and keep making shot mistakes You make poor shot decisions and your score keeps building upThis book is about how to manage your mental emotional state so you are playing Blue Golf and not not triggering Red GolfIt incorporates lessons from the US Navy SEALS Mental Toughness training Thepillars to Mental Toughness are Mental Rehearsal, Control of Self talk, Arousal control and Goal settingIts solidly based on research from neuroscience, the study of how the brain works With the invention of the Functional magnetic resonance imaging scanner fMRI Neuroscientists have identified what triggers emotional reactions in people and the best way to change or reduce these emotional reactions We will use this information to play Blue GolfIt uses the latest studies from sports psychologists in golf on the most effective ways to maintain mental emotional state, what PGAs and elite amateur golfers do to stay in the zone, what causes them to choke, how to reframe your negative thoughts and how Eastern Mindfulness Training can be effective to maintain a calm mental state It emphasizes the how to so that you can incorporate it quickly into your practice and game routines and take out on the course


About the Author: Philip Chesters

Is a well known author, some of his books are a fascination for readers like in the Red Golf Blue Golf: Using Neuroscience to Master the Mental Game book, this is one of the most wanted Philip Chesters author readers around the world.