[[ Download Prime ]] Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) (English Edition) Author Matt Fitzgerald – Andy-palmer.co.uk

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) (English Edition) Racing Weight is a proven weight management program designed specifically for endurance athletesRevealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their trainingThis comprehensive and science based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang ups that keep new PRs out of reachThe updated Racing Weight program helps athletes Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to getand staylean Racing Weight offers practical tools to make weight management easy Fitzgeralds no nonsense Diet Quality Score improves diet without counting calories Racing Weight superfoods are diet foods high in the nutrients athletes need for training Supplemental strength training workouts can accelerate changes in body composition Daily food diaries frompro athletes reveal how the elites maintain an athletic diet while managing appetiteAthletes know that every extra pound wastes energy and hurts performance With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scaleAStep Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing You will find out how to avoid the common lifestyle and training hang ups that keep your optimal weightand your best racejust out of reach The Racing Weight program gets you to your fastest weight with practical tools that deliver results Diet Quality Score, a simple approach to better eatingRacing Weight superfoods to boost your diet qualityDaily food diaries frompro athletesStrength training for a leaner body in justhour a weekHit your target numbers on the stopwatch and on the scale with Racing Weight


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