Free ePUB Intermittent Fasting: The Secret to Long-Lasting Weight Loss (Easy Fasting Guides Book 1) Author Andrea J Clark – Andy-palmer.co.uk

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Intermittent Fasting: The Secret to Long-Lasting Weight Loss (Easy Fasting Guides Book 1) Have you been trying different fad diets, only to regain the same pounds over and over again Forget the old simple calorie in and calorie out diet there is no need to say no to your favorite food and count calories in every single meal you eat Whether your dream is losing weight while being able to still eat everything you love, experiencing high energy level with increased mindfulness and willpower, or preventing dreadful diseases such as heart disease, cancer and Alzheimer s, Vegetarian Intermittent Fasting is your secret to successYou will learn How to lose that stubborn weight while eating whatever you want How to get lean and healthy without counting calories How to maximize IF s benefits through a vegetarian diet How to listen to your own body and finally stop binge eating How Intermittent Fasting can help you increase your willpower How IF can reduce your Insulin Resistance, and Lower Your Risk of TypeDiabetes How to lower your risk of heart disease by practicing Intermittent fasting How IF can prevent and protect you against cancer and Alzheimers A complete overview ofIF styles, alternate day, eat stop eat and method and which one is for youThe book also provides aDay Kick Start Vegetarian Intermittent Fasting Plan to help you start losing weight and boosting your well being today