{Free pdf} How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights Author Anthony Arvanitakis – Andy-palmer.co.uk


How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights FROM THE AUTHOR OF BEST SELLING BOOKS ALL YOU NEED IS A PULL UP BAR AND HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH UPS Slim waist Visible abs Round shoulders V shaped defined back Visible muscular chest Muscular and vascular arms Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic s physique that Bodyweight Muscle focuses on developingThis book is the result of years of research and self experimentationIts the book I would like to have had when I first began my journey into bodyweight trainingNowadays, Ive reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effortSince I cant go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscleThis book is also for those frustrated from training for some time, without getting the results that they should should be getting I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserveLastly, Bodyweight Muscle is not just about muscle Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your lifeBuilding Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self mastery It empowers you to further take control of your life and makepositive changes day by day

  • 158 pages
  • How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights
  • Anthony Arvanitakis
  • English
  • 01 January 2017
  • B078SQ6KRX

About the Author: Anthony Arvanitakis

Anthony Arvanitakis graduated on December of 2012 from the University of Thessaloniki GR with a Bachelor Degree in Sports Science and Physical Education.He is the founder of bodyweightmuscle.com and author of multiple bodyweight exercise and fitness books Bodyweight Muscle focuses on creating a fit lifestyle by narrowing down your workouts to the most essential bodyweight exercises that create an impressive, strong and lean physique but also a functional body Anthony is always trying to stay up to date with the latest developments in exercise and nutritional science by following courses and constantly reading new books.He also enjoys studying other topics such as Eastern philosophy and some of his latest hobbies include martial arts and acoustic guitar.


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