[ Download pdf ] Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition) Author Mark Verstegen – Andy-palmer.co.uk


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  • Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition)
  • Mark Verstegen
  • 10 February 2018

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Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition)To say that Athletes Performance changed my life would be an understatementMarcus Luttrell, Navy SEAL and author of Lone SurvivorMark Verstegen has been the most innovative voice in player health and safety that I have known As the NFLPAs Director of Performance for over a decade, he has transformed the paradigm for overall player health and has been a trusted advisor to the Union He and his world class team at Athletes Performance have not only improved our Players performance but protected them by focusing on total player wellnessDeMaurice Smith, Executive Director, National Football League NFL Players AssociationNoted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and US Special Operations ForcesAs founder and president of EXOS, Mark Verstegen has trained the worlds top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite tactical athletesUS Special Operations Forces personnelMore than a decade ago, Verstegens groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream In his new book, Verstegen presents his most hardcore program yet a demanding system that challenges readers to perform at the highest levelBorrowing heavily from his regimens used by the military and NFL combine hopefuls, Verstegen breaks the system down into tough but easy to follow workouts that help readers become faster,explosive, andpowerful while moving with greater efficiency and with far less potential for injury If youve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you


About the Author: Mark Verstegen

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