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DS Performance - Strength & Conditioning Training Program for Squash, Speed, Advanced (English Edition) DS Performance Strength Advanced to really improve your performanceThe three levels, Amateur, Intermediate and Advanced representsyour current training age, experience and skill level Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport DS Performance training programmes are written to run alongside a skill sport specific based training plan DS Performance programmes provide sessions fordays of training a week, to alternate between your skill sport specific training sessions DS Performance has selected five of the most important physical performance variables attributes for each of the sports that are essential in developing your performance DS Performance strength conditioning training programmes have been written forof the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performanceDS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers DS Performance are providing you with training programmes designed by ex Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sportsCombined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength ConditioningDavid FJ Smith BSc MSc Strength Performance Enhancement Specialist PES , Corrective Exercise Specialist CES and Certified Personal Trainer CPT bridging award David has been offering strength and conditioning support foryears and skills based coaching foryears, which has led to him managing his own sports performance company, DS Strength David has worked with athletes and teams from such sports as Athletics, Basketball, Bobsleigh, Football, Golf, Martial Arts, Powerlifting, Rugby both forms , Swimming, Hockey field , Cycling, Squash, Running, Triathlon, Duathlon, Cross Training, Cross Fit, Tennis and manyDavid has a strong history with his own competitive sporting background, having represented Great Britain at Bobsleigh in both theman andman events, competing in the Europa Cup, World Cup and World Championships Other achievements include representing hisUniversities in the British University Championships at Athletics and Powerlifting David has Also Competed at national levels in Athletics for many years in the British Athletics Leagues BAL , competing in such events as the long jump, triple jump and sprints Further David representedCounties in multiple sports, and competed at a wide range of sports, including Football, Rugby, Cricket, Judo, Tennis, Athletics, Swimming and Skating at club levels He is currently training for Sprint Track Cycling and in his first year competed at the World Masters Championships and won a silver medal in the match sprint event at the British Masters Championships