Audible Brain Food: How to Eat Smart and Sharpen Your Mind – Andy-palmer.co.uk


Brain Food: How to Eat Smart and Sharpen Your Mind A call to action to prevent a brain health crisis does for diet what Why We Sleep does for sleepOne of the most exciting reads on brain health that I have ever come across I cannot recommend this book enough Dr Rupy Aujla, author of The Doctor s KitchenWe often talk about how our diets affect our fitness but we don t discuss how they affect the hungriest organ in the body, the brain And it has surprising dietary needs that differ from the rest of our body Brain Food uses cutting edge research to highlight the connection between nutrition and our brain s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss no matter how old we are Innovative and timely, and with accompanying brain boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power A critically important book If you want to keep and save your brain you have to get your food right Brain Food will help you do just that in a delicious, easy way Daniel G Amen, author of Memory Rescue

  • Kindle Edition
  • Brain Food: How to Eat Smart and Sharpen Your Mind
  • Dr Lisa Mosconi
  • 14 August 2019
  • 9780241299043

About the Author: Dr Lisa Mosconi

Is a well known author, some of his books are a fascination for readers like in the Brain Food: How to Eat Smart and Sharpen Your Mind book, this is one of the most wanted Dr Lisa Mosconi author readers around the world.



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