80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels eBook – Andy-palmer.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *


80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels A breakthrough program for triathletes beginner, intermediate, and advanced showing how to balance training intensity to maximize performance from a fitness expert and elite coachCutting edge research has proven that triathletes and other endurance athletes experience their greatest performance when they dopercent of their training at low intensity and the remainingpercent at moderate to high intensity But the vast majority of recreational triathletes are caught in the so called moderate intensity rut, spending almost half of their time training too hard harder than the pros Training harder isn t smarter it actually results in low grade chronic fatigue that prevents recreational athletes from getting the best results In Triathlon, Matt Fitzgerald and David Warden lay out the real world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance Sprint, Olympic, Half Ironman, and Ironman to help athletes implement the rule of intensity balance Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race resultsMatt Fitzgerald is an endurance sports writer, coach, and nutritionist He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor Fitzgerald has contributed to Men s Health,Outside,Runner s World, Shape, and other publications He lives in Northern California with his wifeDavid Warden is an internationally recognized endurance coach and author Owner of a successful independent triathlon coaching business, David is also a co head coach of Team IronCowboy His current and former clients include a duathlon age group world champion, a Guinness world record holding triathlete, and multiple full and IronmanWorld Championship qualifiers David s personal athletic resume includestriathlon and duathlon victories and the top American finisher at Ironman MallorcaDavid lives with his wife and three children in Utah

  • Format Kindle
  • 320 pages
  • 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
  • Matt Fitzgerald
  • Anglais
  • 23 May 2017
  • 0738234680

About the Author: Matt Fitzgerald

Is a well known author, some of his books are a fascination for readers like in the 80/20 Triathlon: Discover the Breakthrough Elite Training Formula for Ultimate Fitness and Performance at All Levels book, this is one of the most wanted Matt Fitzgerald author readers around the world.