The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight LossEverything you believe about how to lose weight is wrong Weight gain and obesity are driven by hormones in everyone and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss n nIn this highly readable and provocative book, Dr Jason Fung sets out an o


Empty

EmptyAn editor at This American Life reveals the searing story of the secret binge eating that dominated her adolescence and shapes her still n nGrowing up, Susan Burton had never heard of binge eating She just knew she felt her best when she was empty, like a straw , as she says something you could bl







Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIt s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory fo


How to Eat: All Your Food and Diet Questions Answered

How to Eat: All Your Food and Diet Questions AnsweredBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the best diet Do calories matter And when it comes to protein, fat, and carbs, which ones are good and which are bad Mark Bittman and heal


The Case Against Sugar

The Case Against SugarFrom the best selling author of Why We Get Fat, a groundbreaking, eye opening expose that makes the convincing case that sugar is the tobacco of the new millennium backed by powerful lobbies, entrenched in our lives, and making us very sick n nAmong Americans, diabetes is prevalent today than e






The Blue Zones Kitchen: 100 Recipes to Live to 100

The Blue Zones Kitchen: 100 Recipes to Live to 100Best selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home



The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four MealsWhat should we have for dinner For omnivore s like ourselves, this simple question has always posed a dilemma When you can eat just about anything nature or the supermarket has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might s


In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's ManifestoMichael Pollan s last book, The Omnivore s Dilemma, launched a national conversation about the American way of eating now In Defense of Food shows us how to change it, one meal at a time Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but liberati