Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIt s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory fo


The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be EasyThe F ck It Diet is not only hilarious, it is scientifically and medically sound A must read for any chronic dieter Christiane Northrup, MD, New York Times bestselling author of Women s Bodies, Women s Wisdom n n n nFrom comedian and ex diet junkie Caroline Dooner, an inspirational guide that wi



It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food n nOn her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weig






How to Eat: All Your Food and Diet Questions Answered

How to Eat: All Your Food and Diet Questions AnsweredBestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need What is the best diet Do calories matter And when it comes to protein, fat, and carbs, which ones are good and which are bad Mark Bittman and heal


The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyDr Jason Fung forever changed the way we think about obesity with his best selling book, The Obesity Code Now he has set out to do the same for type 2 diabetes n n nToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease a life



The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four MealsWhat should we have for dinner For omnivore s like ourselves, this simple question has always posed a dilemma When you can eat just about anything nature or the supermarket has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might s