The More or Less Definitive Guide to Self-Care: From A to Z

The More or Less Definitive Guide to Self-Care: From A to ZSome days you need a pick me up, some days you need a life preserver For most of us, writes Anna Borges, self care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with You may already practice some form of self care, whether it s taking an

The Carnivore Diet

The Carnivore DietShawn Baker s Carnivore Diet is a revolutionary, paradigm breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head It breaks just about all the rules and delivers outstanding results At its heart is a focus on simplicity rather than complexity, subtraction

The Body: A Guide for Occupants

The Body: A Guide for OccupantsIn the bestselling, prize winning A Short History of Nearly Everything, Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe Now he turns his attention inwards to explore the human body, how it

Full Disclosure

Full DisclosureIn a community that isn t always understanding, an HIV positive teen must navigate fear, disclosure, and radical self acceptance when she falls in love and lust for the first time Powerful and uplifting, Full Disclosure will speak to fans of Angie Thomas and Nicola Yoon Simone Garcia Hampton is

Girls Like Us

Girls Like UsSet in the summer of 1972, this moving YA historical novel is narrated by teen girls from different backgrounds with one thing in common Each girl is dealing with pregnancy Four teenage girls Four different stories What they all have in common is that they re dealing with unplanned pregnancies.

The First Cell: And the Human Costs of Pursuing Cancer to the Last

The First Cell: And the Human Costs of Pursuing Cancer to the LastWith the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world class oncologist examines the current state of cancer and its devastating impact on the individuals it affects including herself.We have lost the war on cancer.

When Breath Becomes Air

When Breath Becomes AirFor readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question What makes a life worth living At the age of thirty six, on the verge of completing a

Can't Hurt Me: Master Your Mind and Defy the Odds

Can't Hurt Me: Master Your Mind and Defy the OddsFor David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon