Some days you need a pick me up, some days you need a life preserver For most of us, writes Anna Borges, self care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with You may already practice some form of self care, whether it s taking an
Shawn Baker s Carnivore Diet is a revolutionary, paradigm breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head It breaks just about all the rules and delivers outstanding results At its heart is a focus on simplicity rather than complexity, subtraction
In the bestselling, prize winning A Short History of Nearly Everything, Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe Now he turns his attention inwards to explore the human body, how it
In a community that isn t always understanding, an HIV positive teen must navigate fear, disclosure, and radical self acceptance when she falls in love and lust for the first time Powerful and uplifting, Full Disclosure will speak to fans of Angie Thomas and Nicola Yoon Simone Garcia Hampton is
New York Times BestsellerUSA Today Bestseller The Big Sick meets Dad is Fat in this funny and heartfelt memoir from writer, director, wife, and mother Jeannie Gaffigan, as she reflects on the life changing impact of battling a pear sized brain tumor.In 2017, Jeannie s life came to a crashing halt
This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences
An eye opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women and the world around them in ways we are just now beginning to understand By allowing women to control their
Set in the summer of 1972, this moving YA historical novel is narrated by teen girls from different backgrounds with one thing in common Each girl is dealing with pregnancy Four teenage girls Four different stories What they all have in common is that they re dealing with unplanned pregnancies.
With the fascinating scholarship of The Emperor of All Maladies and the deeply personal experience of When Breath Becomes Air, a world class oncologist examines the current state of cancer and its devastating impact on the individuals it affects including herself.We have lost the war on cancer.
Most parents start out wanting to raise healthy eaters Then the world intervenes In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting trying to raise healthy eaters in a society intent on pushing children
From a New York Times best selling author, psychotherapist, and national advice columnist, a hilarious, thought provoking, and surprising new book that takes us behind the scenes of a therapist s world where her patients are looking for answers and so is she One day, Lori Gottlieb is a therapist
For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, a profoundly moving, exquisitely observed memoir by a young neurosurgeon faced with a terminal cancer diagnosis who attempts to answer the question What makes a life worth living At the age of thirty six, on the verge of completing a
The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form
A few years ago, Tiffany Jenkins was detoxing behind bars at a Florida prison, incarcerated on 20 felony charges Now, she s clean and sober, a married mother of three As she found her way in her new life, she started sharing on social media as an outlet for her depression and anxiety She struck a
For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon